7 Ways to De-stress and Enjoy Your Days
Are your days filled with stress, dread and have-tos? Do you find yourself dreading your week, and it is only just beginning? It is very easy to fall into a comfortable routine full of stress and not realize it, especially if you are highly empathic person. Empaths are prone to anxiety and overstimulation due to their level of sensitivity. Using tools to help de-stress and decompress throughout your day, implementing them into your routine, and consistently following through
